Suggestions For Senior Runners

July 4, 2017 Tatiana Comments

We all know that staying active is a good thing, and that does not mean that you should stop during retirement. Studies show that one of the best ways for seniors to get fit is through running. But how do you get started and what do you have to know? Getting Started Before you begin, Read more

Tips For Dealing With Vision Loss

June 27, 2017 Tatiana Comments

As we get older, there is no denying that our bodies are changing too. One of the aspects of our body’s that seniors often notice a difference in is vision – primarily loss of vision. Most people over 60 will need some practical solution to perform the tasks that they once did or see what Read more

Eco-Friendly Activities For Seniors

June 20, 2017 Tatiana Comments

If you want to find an interesting outing that is not going to tax the earth, we have a few eco-friendly options that are going to help seniors enjoy themselves. These senior activities are sure to be eco-friendly. Working In A Community Garden Now that seniors have more time than ever before, it is a Read more

7 Tips to Stay Fit and Healthy at 50+

June 13, 2017 Tatiana Comments

  Staying fit and healthy is especially important for us, but it becomes more difficult as we get older. Sometimes, serious lifestyle changes may be needed, but this does not mean that it can’t be done. Consider the following tips to help you: Eat more vegetables. Eating vegetables may help reduce the risk of many Read more

Exercises To Increase Hand Mobility And Reduce Pain

May 18, 2017 JuliaN Comments

For some seniors, basis tasks become hard to do. This is because pain, swelling, or stiffness in their hands. Fortunately, it is possible to get back in motion with the right exercises. Depending on the condition, therapists will often suggest a number of different exercises to help reduce pain. These can help with problems that Read more

Books To Re-read This Spring

May 5, 2017 JuliaN Comments

Most seniors are going to want to enjoy the nicer weather as spring comes around. And what better way to enjoy the spring than by reading some of your favorite literature again? These are a few of our favorite options for the springtime that we believe deserve a bit more attention. The Secret Garden A Read more

Seniors Health: Why Fresh Air Matters

April 20, 2017 JuliaN Comments

Most people spend the majority of their time indoors, and these statistics are even more true for seniors. Because seniors have fewer commitments outside the home and typically have more difficulty moving around, they are less likely to go outside than even the average human being. This means that they are deprived of fresh air Read more

The Importance Of A Daily Routine For Seniors

April 6, 2017 JuliaN Comments

Most people can benefit from a daily routine, but why is it so beneficial for seniors who receive care? There are a number of different reasons why a solid daily routine for seniors can be extremely beneficial. We are going to delve into a few reasons as to why a routine is such a good Read more

Neck Pain: Possible Causes and Treatments

March 10, 2017 JuliaN Comments

Neck pain is such a broad concept that many in senior living might not be able to address the issue correctly. There are a number of different reasons that seniors may experience neck pain and there are a number of different treatments available that can offer relief. We will discuss a number of the different Read more

How To Exercise With A Disability

February 16, 2017 JuliaN Comments

We see it in senior living quite a bit, some seniors believe that they can no longer exercise because of limited mobility or a disability. The truth is that disability exercises are in place specifically to help people who might not otherwise be able to exercise. Everyone can benefit from exercise, not just those who Read more