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Cycling Over 50: Do’s And Don’ts

August 15, 2017 developer1 Comments

Cycling-Over-50As we get older, we understand the importance of being active. Seniors are far more likely to have physical and mental problems later in life if they do nothing but sit around and become older. When we look at all the different activities for seniors, cycling is one of the best options that you can partake in.

Even though running is a great exercise, it offers a tremendous impact on the body. Swimming is not always readily available for seniors, but cycling is something that seniors of all ages can pick up and start with rather quickly.

Do – Go At Your Own Pace

When you start cycling the first time, you want to make sure that you do everything at a pace that you are comfortable with. Even if it means that everyone is passing you by, you need to make sure that you are moving at a relaxed pace.

Don’t – Push Yourself Too Much

While a challenge can be great, you do not want something that is going to cause damage. Seniors who are otherwise not particularly active are going to have problems with their bodies if they strain themselves. When you start cycling, it is essential to push yourself to do better – but it is even more important to listen to your body.

Do – Make Sure That You Stay Safe

Even though all cyclists have to be safe, seniors who cycle have to take even more precautions. You always want to make sure that you stay on the far right side of the lane riding with traffic and always wear a helmet. Make sure that you wear the brightest clothing possible to be sure that drivers see you.

Don’t – Go Too Far

If you are getting used to cycling, you want to make sure that you come back home at your strength. If you are unable to do so, the chances are that you are stuck and have to ask for assistance. This means that especially as you get started, you cycling near your home or assisted living option. That is going to help you stay safe and always says you can go home.

In the end, cycling for seniors is an excellent exercise. You can enjoy a variety of different benefits, while not having to worry about the body taking too much impact. By following our brief overview, the chances are that you will start enjoying yourself as you cycle.

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