How to beat insomnia: Sleep Tips for Older Adults

Everyone feels better after a restful night’s sleep. Unfortunately, we don’t all have the opportunity to enjoy it, as many people, particularly the elderly, suffer from sleep deprivation, or insomnia. The quality of sleep is as important as quantity for refreshing the body. While sleeping, our body enters into NREM...

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When to See a Geriatrician

Because seniors are a fast growing segment of our population, it should come as no surprise that there are doctors available that focus primarily on seniors (geriatricians). These primary care doctors have had special training in how to look after the medical needs of seniors. A geriatrician understands how one...

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