Time To Boogey Baby – Boogey

Whether it’s in a dance class or a ballroom setting, dancing seniors are out there having a great time. Interested in improving your health? Consider dancing your aches and pains away. First step is to get clearance from your doctor; know what your limits are. Doctors will encourage you to...

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It’s Time To Start Exercising

If getting out of bed and starting on your morning routine is getting harder because you’re stiff and sore, it’s probably time to start exercising. Health experts tell us that exercising a minimum of 150 minutes a week is needed to maintain your health.  One way to do this is...

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Celebrate Fall

Autumn is time of change.  Hot summer days are fading; temperatures are starting to drop.  Squirrels are running rampant in your yard, hiding food for the winter.  You’re going to have to take your sweaters out of storage. It’s time to have some fun.  Fall is perfect.  It’s not too...

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Never Too Old To Find New Friends

Making new friends is always a challenge, whether you’re six or sixty. The process of making friends basically hasn’t changed since your mother told you to be friend in order to make a friend. The first step in making new friends is to adopt a smiling, friendly attitude. Start talking...

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