The Benefits of Pet Therapy

With a swish of her tail, she gracefully leaps into my lap and starts to purr.  “She” is Anastasia, my Siberian cat. Having her near me is a constant source of comfort and happiness. Many residents of senior living communities have discovered the job of pet ownership.  One of the...

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Tips To Reduce Your Portion Sizes

Even if you are eating healthy, eating too much can make you lose control of your weight. It seems like a basic concept of healthy eating, but bigger portions of food mean that you are taking in more calories. Because many people still enjoy sugary drinks, take-away food, and processed...

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