Massage therapy has been around for a long time. It involves the manipulation of soft tissues in the body by applying pressure gently. The therapy has a myriad of health benefits for the elderly such as enhancing tissue healing, proper blood flow and providing relaxation. Diseases such as arthritis affect San Antonio independent living, and senior living for the elderly. However, the disease can be alleviated through massage therapy.
9 Benefits of massage therapy for San Antonio independent living seniors
Benefits of massage therapy are listed below:
Improves balance and gait
Most senior people are prone to falls and other accidents due to poor gait and balance. Massage therapy reduces the chances of falling. It also alleviates the sense of relative position of body parts by improving blood flow to the limbs. Proper blood flow to the limbs makes the joints and bones robust.
Relieves arthritis pain
Massage therapy alleviates the burning pain that comes with arthritis by increasing blood flow to the joints. Blood also warms the affected area hence relieving pain in the region.
Softens hard muscles and tissues
Physical activity tends to reduce as age draws in. This results in tighter or hardened muscles. A good massage session increases blood flow to the tissues or muscles thus reducing stiffness and tension in the region.
Increases blood flow to limbs
Massage increases blood flow to the limbs. Proper blood circulation is vital for all body functions including the limbs. Movement and mobility among the elderly mainly depends on the limbs.
Produces feelings of caring and comfort
There is a high chance that a senior at 70 or 80 years old might have lost a partner or spouse for one reason or another. This is why most seniors are touch-deprived. A good touch by a massage therapist gives comfort and relaxation to the elderly in this case.
Muscles and joints help in motion which makes the body flexible. This might reduce as he body gets older since the two get tight and stiff. Massage improves flexibility among senior people by softening joints and muscles.
Stimulates the nervous system
Recent studies indicate that massage therapy triggers the production of neurotransmitters and hormones such as dopamine, which help in proper functioning of the nervous system. Dopamine is responsible for joy and happiness.
Proper blood flow and relaxation are some of the benefits that are drawn from massage therapy. This goes a long way in eliminating pain for seniors with arthritis and also reduces the effects of dementia. All this work towards improving sleep.
Massage Reduces Some Symptoms of Alzheimer’s disease
Another remarkable benefit of massage is alleviation of agitation that is linked to Alzheimer’s disease. The therapy also provides relaxation that reduces the effects of dementia and Alzheimer’s disease.
Generally, massage therapy is a perfect remedy for proper blood flow, stress, mental health as well as other age related disorders. These benefits go a long way in enhancing the life quality for independent living seniors in San Antonio and all around the world.
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